Fresh Vegetable Soup |
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| Course : |
Vegetables |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 4 |
cups |
fat-free chicken broth |
| 2 |
small |
turnips -- diced |
| 2 |
stalks |
celery -- sliced |
| 1 |
medium |
onion -- chopped |
| 1/4 |
cup |
fresh parsley -- chopped |
| 2 |
medium |
carrots -- sliced thinly |
| 2 |
cups |
canned tomatoes -- diced |
| 1 |
whole |
bay leaf |
| 1/2 |
teaspoon |
dried oregano -- to taste |
| 1 |
dash |
salt and pepper |
|
| |
Preparation:
Place all ingredients in a large saucepan. Bring to a boil. Cover, reduce heat and simmer 20 minutes until vegetables are tender. Skim off any froth that accumulates. Remove bay leaf before serving.
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Nutritional Information:
88 Calories (kcal); trace Total Fat; (2% calories from fat); 13g Protein; 18g Carbohydrate; 0mg Cholesterol; 774mg Sodium |