Five-Spice Stir Fry

Five-Spice Stir Fry

Course :	Vegetables
From:	HungryMonster.com
Serves:	4

Ingredients:

8	ounces	vermicelli -- spaghetti or linguine
		---SAUCE---
1/2	cup	orange juice
1	tablespoon	corn starch
3/4	teaspoon	chinese five-spice powder
1/4	teaspoon	crushed red pepper flakes
2	tablespoons	soy sauce
2	teaspoons	honey
		---STIR-FRY---
12	ounces	mushrooms -- cut into 1/4 inch slices
1	cup	fresh baby carrots -- quartered lengthwise
1	medium	onion -- cut into thin wedges
2	cloves	garlic -- minced
3	cups	broccoli florets -- (about 6-oz.)

Preparation:

Cook pasta per package directions. Drain and cover to keep warm. Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside. Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes. Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally. Add sauce, cook and stir 2-3 minutes or until bubbly and thickened. Serve over pasta.

Nutritional Information:

302 Calories (kcal); 1g Total Fat; (3% calories from fat); 10g Protein; 66g Carbohydrate; 0mg Cholesterol; 555mg Sodium