Broccoli And Corn Scallop
Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 8
 

Ingredients:

2 tablespoons chopped onion
2 tablespoons oleo
1 tablespoon flour
1 1/2 cups milk
8 ounces shredded jack cheese
12 ounces whole kernel corn
1 cup cracker crumbs
2 packages frozen broccoli spears -- cook (10 oz.)
 

Preparation:

Saute onion in 1 tablespoon oleo and blend in flour. Gradually add milk, stirring constantly until thick. Add cheese, stirring until cheese is melted. Stir in corn and 1/2 cup crumbs. Arrange broccoli in 7x11 inch dish. Pour cheese mixture over broccoli. Toss remaining crumbs and oleo and sprinkle over casserole. Bake at 350 degrees for 30 minutes.

 

Nutritional Information:

33 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 6mg Cholesterol; 23mg Sodium