Manana Chicken Bake

Manana Chicken Bake

Course :	Chicken
From:	HungryMonster.com
Serves:	8

Ingredients:

1/2	teaspoon	olive oil
1	pound	ground chicken breast
1	cup	onions -- chopped
1	cup	mushrooms -- sliced
1	cup	red and green bell peppers -- chopped
1	can	low-fat cream of mushroom soup -- (10 3/4 oz.)
3/4	cup	skim milk
2	teaspoons	worcestershire sauce
1	teaspoon	salt
1/8	teaspoon	black pepper
3 3/4	cups	no yolks egg noodle substitute -- cooked
1	cup	low-fat monterey jack cheese -- grated

Preparation:

Preheat oven to 350 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, mushrooms, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in soup, milk, Worcestershire sauce, salt, and black pepper. Pour cooked and drained noodles in prepared pan. Then, place meat mixture over noodles. Sprinkle with cheese. Bake, covered, for 1 hour. Recipe from Anita's Tried and True Recipes Serving Ideas : Serving Ideas: Serve with green beans and garlic brea

Nutritional Information:

26 Calories (kcal); trace Total Fat; (13% calories from fat); 1g Protein; 5g Carbohydrate; trace Cholesterol; 292mg Sodium