| |
Lemony Chicken Salad |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
can |
low-sodium chicken broth |
| 2 |
packages |
jell-o lemon gelatin |
| 1 |
cup |
cold water |
| 1 |
can |
crushed pineapple -- ,undrained |
| 2 |
tablespoons |
lemon juice |
| 1/2 |
teaspoon |
dried tarragon leaves |
| 1 |
dash |
white pepper |
| 1 1/2 |
cups |
cubed cooked chicken breast |
| 1/2 |
cup |
chopped parsley |
| 1/4 |
cup |
chopped red pepper |
| | |
Preparation:
Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Refrigerate until slightly thickened.
Stir in chicken, celery and red pepper. Spoon into 4 individual plastic containers or serving dishes. Refrigerate until firm, about 2 hours. |
| |
Nutritional Information:
160 calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate, 22g protein. |
|
|