Lemon Chicken Rice |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
tablespoon |
olive oil |
| 1 |
pound |
boneless -- skinless chicken breast, cut into strips |
| 1 |
clove |
garlic -- crushed |
| 1 |
cup |
uncooked rice* |
| 1 |
can |
chicken broth -- (14-1/2-ounce) |
| 1 |
tablespoon |
grated lemon peel |
| 1/2 |
teaspoon |
ground black pepper |
|
| |
Preparation:
Heat oil in large skillet over medium-high heat until hot. Add chicken and
garlic; cook and stir until browned. Stir in rice and broth. Cover and cook
15 minutes or until liquid is absorbed. Stir in lemon peel and pepper. Serve
immediately. Makes 4 servings. |
| |
Nutritional Information:
169 Calories (kcal); 15g Total Fat; (79% calories from fat); 5g Protein; 4g Carbohydrate; 0mg Cholesterol; 765mg Sodium |