Chicken Cordon Bleu 6 |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 4 |
medium |
boneless -- skinless chicken breast halves, |
| 4 |
teaspoons |
grey poupon honey mustard |
| 4 |
slices |
turkey ham -- 4oz |
| 1/3 |
cup |
egg beaters healthy real egg substitute |
| 1/2 |
cup |
seasoned dry bread crumbs |
|
| |
Preparation:
Pound each chicken breast to flatten slightly. Spread each breast with 1 teaspoon mustard; top with a slice of turkey ham and swiss cheese.
Roll up each chicken breast to encase filling; secure with toothpicks.
Dip chicken rolls in egg beaters; roll in bread crumbs to coat. Place in lightly greased baking pan.
Bake at 350 degrees F for 25 minutes. Cover loosely with foil; bake 15 to 20 minutes more until chicken is done. Garnish as desired. |
| |
Nutritional Information:
36 Calories (kcal); 1g Total Fat; (37% calories from fat); 5g Protein; trace Carbohydrate; 16mg Cholesterol; 282mg Sodium |