Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry

Course :	Chicken
From:	HungryMonster.com
Serves:	6

Ingredients:

1 1/2	pounds	chicken strips
4	cups	frozen stir fry vegetables
3/4	cup	teriyaki sauce
1 1/3	cups	french fried onions

Preparation:

1. Heat 1 Tbsp. oil in nonstick skillet; stir-fry chicken until browned, 5 minutes. 2. Add vegetables: Stir-fry until crisp tender. Stir in contents of sauce package cook until hot. 3. Microwave French Fried Onions 1 minute. Sprinkle over Stir-fry. Serve with rice.

Nutritional Information:

30 Calories (kcal); 0g Total Fat; (0% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 1380mg Sodium