Garbanzos and Couscous
Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 6 - 8
 

Ingredients:

1 small onion -- chopped
3 medium carrots -- chopped
1 can diced tomatoes -- (14 1/2 ounce)
1 can garbanzo beans -- (15 ounce) drained
1 cup reduced-sodium chicken broth
3 cloves garlic -- mined
1/4 teaspoon groun nutmeg
1/4 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 1/2 cups cooked couscous
 

Preparation:

This recipe is for all you vegetarians out there! Combine all ingredients except couscous in Crock-Pot. Mix thoroughly. Cover; cook on Low 8 to 10 hours (High: 3 to 4 hours). Add cooked couscous during last 15 minutes of cooking.

 

Nutritional Information:

Calories: 123 Protein: 5g Fat: 1g Carb: 23g Chol: 0mg Sodium: 269mg