Szechuan Beef With Broccoli
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoon cornstarch
1/2 cup oyster sauce
1 dash crushed red pepper flakes
1 tablespoon oil
1 tablespoon ginger root; pared -- slivered
1 clove garlic -- crushed
1 pound broccoli -- cut up
1 medium green pepper -- julienned
2 medium celery ribs -- sliced
6 medium green onions -- cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef -- sliced
 

Preparation:

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes. In wok or large skillet, heat oil over med high heat, add ginger and garlic. Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add green pepper, celery, and green onions, stir-fry 3 mins. Make a well in wok and add cornstarch mixture. Stir until thickened. Add meat and gently stir. Use chicken broth if mixture is too thick. Serve with steamed rice.

 

Nutritional Information:

257 Calories (kcal); 16g Total Fat; (55% calories from fat); 17g Protein; 11g Carbohydrate; 51mg Cholesterol; 308mg Sodium