Steak And Mushroom Gravy

Steak And Mushroom Gravy

Course :	Beef Steak
From:	HungryMonster.com
Serves:	1

Ingredients:

1/2	medium	Onion -- chopped
5	tablespoons	toasted flour
2	cups	water
5	tablespoons	dry milk
1	tablespoon	margarine
1	cup	leftover beef -- up to 2
1	can	mushroom pieces
1	teaspoon	salt and pepper -- to taste
1	Cup	mushroom can full of red wine

Preparation:

Melt margarine in a large skillet and saute onion. Mix flour, seasoning, and dry milk in a jar. Add water and shake. Stir into onions until simmering and thickened. Add beef and drained mushrooms. Reduce the heat. Simmer, stirring constantly until heated through. Serve over noodles, rice or mashed potatoes.

Nutritional Information:

330 Calories (kcal); 22g Total Fat; (59% calories from fat); 12g Protein; 22g Carbohydrate; 39mg Cholesterol; 299mg Sodium