Marinated London Broil Steak |
 |
| Course : |
Beef Steak |
| From: |
HungryMonster.com |
| Serves: |
4-6 |
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Ingredients:
| 1 |
cup |
dry red wine |
| 1/2 |
cup |
chopped fresh parsley |
| 1/4 |
cup |
olive oil |
| 3 |
cloves |
garlic |
| 3 |
medium |
green onions -- minced or sliced |
| 1 |
teaspoon |
freshly ground pepper |
| 1 |
teaspoon |
dry mustard |
| 1/2 |
teaspoon |
ground thyme |
| 1 |
piece |
bay leaf |
| 3 |
pound |
london broil steak -- (2 - 3 pound) |
|
| |
Preparation:
Combine all ingredients and mix well. Place London Broil steak in gallon plastic bag and pour marinade over steak. Marinate at least a couple hours. Grill steak about 15 minutes on each side for medium doneness. |
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Nutritional Information:
700 Calories (kcal); 55g Total Fat; (87% calories from fat); 3g Protein; 14g Carbohydrate; 0mg Cholesterol; 178mg Sodium |