Dutch Oven Pot Roast
Grrrrrgh!
Course : Pot Roast
From: HungryMonster.com
Serves: 6
 

Ingredients:

5 pounds pot roast
2 teaspoons salt
2 tablespoons shortening
1/2 cup barbecue sauce
1/2 cup apple cider
8 medium carrot
6 large potato
2 medium Onion
8 ounces fresh okra
 

Preparation:

* Carrots should be peeled and cut into 2-inch chunks. ** Potatoes should be peeled and quartered. *** One 10 oz pkg of frozen okra can be substituted. Rub meat with salt. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once. Reduce heat; pour barbecue sauce and cider over meat. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time. Add okra 15 minutes before end of cooking time.

 

Nutritional Information:

215 Calories (kcal); 5g Total Fat; (20% calories from fat); 4g Protein; 40g Carbohydrate; 0mg Cholesterol; 923mg Sodium