Chinese Pot Roast
Grrrrrgh!
Course : Pot Roast
From: HungryMonster.com
Serves: 6
 

Ingredients:

3 pounds chuck roast
1 tablespoon vegetable oil
1/2 cup bottled stir-fry sauce
1/2 cup red wine
1/2 pound fresh mushroom
1 tablespoon cornstarch
 

Preparation:

Heat Oil in dutch oven. Add meat and brown on both sides. Combine tir-fry Sauce with Wine and pour over meat. Cover, reduce heat and immer for 1 hour 40 minutes. Add mushrooms and simmer, covered, nother 15 minutes or until Beef is tender. Combine cornstarch and /4 cup Water. Remove meat to platter and keep warm. Add cornstarch ixture to pan juices; cook and stir until mixture bOils and thickens lightly. To serve, cut meat across grain into thin slices and serve ith the mushroom gravy.

 

Nutritional Information:

521 Calories (kcal); 38g Total Fat; (68% calories from fat); 37g Protein; 3g Carbohydrate; 131mg Cholesterol; 128mg Sodium