Mom's Roast Beef
Grrrrrgh!
Course : Pot Roast
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 tablespoon cooking oil
1 medium eye of round beef roast
1 medium onion -- chopped
1 cup brewed coffee
1 cup water -- divided
1 pieces beef bouillon cube
2 teaspoons dried basil
1 teaspoon dried rosemary
2 cloves garlic
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
 

Preparation:

1. Heat oil in a Dutch oven; brown roast on all sides. Add onion and cook until transparent.

2. Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.

3. Cover and simmer for 2 1/2 hours or until meat is tender.

4. Combine flour and remaining water until smooth; stir into pan juices. Cook and stir until thickened and bubbly.

5. Remove roast and slice. Pass the gravy!

 

Nutritional Information:

39 Calories (kcal); 2g Total Fat; (41% calories from fat); 1g Protein; 5g Carbohydrate; trace Cholesterol; 345mg Sodium