From The Wok - Jerk Tofu
Grrrrrgh!
Course : Tofu
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/4 Cup CHOPPED BASIL
1/4 Cup CHOPPED FRESH CILANTRO
1 tablespoons FRESH GINGER -- MINCED
1 tablespoons BUSHA BROWNES WET JERK SEASONING
4 CLOVES GARLIC -- MINCED
1/2 Cup LIME JUICE
6 Stalks SCALLIONS -- SLICED THINLY ON THE DIAGONAL
1 tablespoons VEGETABLE OIL
1/2 Cup LOW SODIUM SOY SAUCE
10 ounces FIRM TOFU
 

Preparation:

COMBINE ALL INGREDIENTS IN A BOWL and STIR TILL BLENDED. CUT EACH TOFU CROSSWISE INTO FOUR SLICES, PLACE IN MIXTURE AND MARINATE FOR ABOUT 1 HOUR. COAT A WOK OR SKILLET WITH COOKING SPRAY THEN PLACE OVER A MEDIUM HEAT, COOKING UNTIL HOT. REMOVE TOFU SLICES FROM MARINADE AND ADD TO HOT SKILLET. COOK FOR 2 MINS. ON EACH SIDE TILL BROWN. REMOVE AND KEEP WARM, ADD REMAINDER OF MARINADE TO SKILLET, SIMMER AND SERVE OVER TOFU ON A BED OF PASTA ,CHINESE NOODLES OR RICE.

 

Nutritional Information:

1255 Calories (kcal); 70g Total Fat; (46% calories from fat); 112g Protein; 73g Carbohydrate; 0mg Cholesterol; 4921mg Sodium