Crustless Zucchini Tofu Quiche
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

4 cups zucchini -- fresh or frozen, shredded
1 cup onions -- chopped
1 clove garlic
1 cup egg substitute
1 tablespoons sherry or lemon juice
1 teaspoon basil
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon ginger
1 cup low-fat cheddar cheese -- (4 oz) shredded
1 cup Parmesan cheese
1 cup tofu -- crumbled
1 package Italian bread crumbs
 

Preparation:

1. In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on HIGH, stirring twice. 2. Beat egg substitute; add wine and seasonings. Add to vegetables. 3. Stir in cheeses and tofu. Sprinkle crumbs on top. 4. Microwave 10 minutes on HIGH or until nearly set in center.