Bar-B-Que Beef Spoonovers |
 |
| Course : |
Beef |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
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Ingredients:
| 1 |
Pound |
lean ground beef |
| 1/2 |
Cup |
chopped onion |
| 1/2 |
Cup |
chopped green bell pepper |
| 1 |
Cup |
tomato sauce -- or catsup |
| 1 |
Tablespoon |
worcestershire sauce |
| 1 |
Teaspoon |
salt -- or to taste |
| 1/4 |
Teaspoon |
pepper -- or to taste |
| 4 |
medium |
hamburger buns |
|
| |
Preparation:
Saute ground beef with onion and green pepper until lightly browned. Drain off excess fat. Add all remaining ingredients. Mix well and simmer for 15 minutes. Spoon onto hamburger buns. |
| |
Nutritional Information:
457 Calories (kcal); 26g Total Fat; (51% calories from fat); 25g Protein; 30g Carbohydrate; 85mg Cholesterol; 1260mg Sodium |