Impossible Cheeseburger Pie (Low Fat)
Grrrrrgh!
Course : Pies
From: HungryMonster.com
Serves: 8
 

Ingredients:

---CRUST---
1 1/2 cups skim milk
3/4 cup low-fat baking mix
2 whole egg whites
---FILLING---
1/2 teaspoon olive oil
1 pound ground chicken breast -- cooked
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1/8 teaspoon black pepper
2 tablespoons low-fat baking mix
1 tablespoon worcestershire sauce
1 cup fat-free cottage cheese
1 cup fat-free cheddar cheese -- grated
 

Preparation:

Preheat oven to 375 degrees. Prepare a 8" square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously. Gently smooth dough into a ball on floured surface. Knead 5 times. Roll dough 2" larger than pie pan. Ease into pie pan and flute edges; set aside. To prepare filling, heat oil over medium heat in a skillet. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in black pepper, remaining baking mix, and Worcestershire sauce. Spoon into pie crust. Pour cottage cheese over chicken mixture. Sprinkle with cheddar cheese. Bake for 30 minutes.

 

Nutritional Information:

68 Calories (kcal); trace Total Fat; (5% calories from fat); 11g Protein; 5g Carbohydrate; 5mg Cholesterol; 232mg Sodium