Ww-White Bean Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 2
 

Ingredients:

2 teaspoons olive oil -- or vegetable oil
1/2 cup diced carrot and
1/2 cup diced celery
1/4 cup finely diced onion
1 clove garlic minced
1 1/2 cups water
1/2 cup tomato sauce
1/4 teaspoon basil leaves
1/4 teaspoon salt
1/8 teaspoon thyme
1/8 teaspoon pepper
4 ounces drained canned small white beans
2 teaspoons chopped fresh parsley
 

Preparation:

In 1 1/2 or 2 quart saucepan heat oil; add carrot, celery, onion and garlic and saute until vegetables are tender. Stir in water, tomato sauce, and seasonings and bring mixture to a boil. Reduce heat and let simmer for 15 minutes. Stir in beans and cook until throughly heated, about 5 minutes longer. Serve each portion sprinkled with 1 teaspoon parsely.

 

Nutritional Information:

64 Calories (kcal); 5g Total Fat; (60% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 669mg Sodium