ITALIAN GARDEN SOUP
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 Cup onion
1 clove garlic
2 tablespoons olive oil (or less if you saute in water)
2 ribs celery
2 medium carrots chopped
1/2 medium green bell pepper
1 dash dried rosemary
1 piece bay leaf
1/4 Cup minced fresh parsley
2 Cup chicken broth (defatted)
2 Cup small white beans (navy or pea beans) cooked
1 Cup small pasta shells
2 Cup fresh spinach
1 packages frozen)
2 medium zucchini
1 Cup grated Parmesan cheese
1 teaspoon salt and freshly ground pepper
 

Preparation:

In 5 or 6 quart kettle or dutch oven, saute garlic and onion in olive oil until limp and transparent (or saute in water to lessen the fat content). Add celery, carrots and green pepper. Toss to coat. Stir in rosemary, bay leaf and parsley. Add broth and beans. Bring to a boil. Reduce heat. Simmer, uncovered, for 10 minutes. Discard bay leaf. Can be made up to this point and refrigerated or frozen. About 15 minutes before serving, heat and add shells, spinach and zucchini, salt and pepper to taste. Cook until pasta is tender. Serve with grated Parmesan cheese.

 

Nutritional Information:

6 Calories (kcal); trace Total Fat; (15% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 8mg Sodium