Curried Tomato Vegetable Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 8
 

Ingredients:

1/4 cup vegetable oil
3 Clove garlic
3 medium carrot
4 large celery
1 medium Onion
2 cans v-8 juice
2 cans peeled tomatoes
1 teaspoon celery seed
1 piece bay leaf
1 teaspoon peppercorns
2 cups water
1 cup broccoli florets
1 package fresh spinach
1/4 cup fresh parsley
1 teaspoon yellow curry base
1 teaspoon salt
1 teaspoon pepper
 

Preparation:

1. in large stockpot, heat oil. 2. add garlic and saute until light brown. 3. add carrots, celery and onions and saute until just tender. 4. add v-8, tomatoes, celery seed, bay leaf, peppercorns and water. 5. bring to a boil. 6. turn to simmer and cook for about 30 minutes. 7. add spinach, parsley, broccoli and yellow curry base. 8. season with salt and pepper. 9. cook for another 5-10 minutes. 10. serve hot.

 

Nutritional Information:

89 Calories (kcal); 7g Total Fat; (67% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 36mg Sodium