Cheesy Broccoli Soup
Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/4 cup chopped onion
1 tablespoon parkay margarine
1 1/2 cups milk
3/4 pound velveeta pasteurized process cheese -- cubed
1 package frozen chopped broccoli -- 10oz,cooked,drained
1 dash pepper
 

Preparation:

In 2 quart saucepan, cook onions in margarine until tender. Add remaining ingredients; stir over low heat until process cheese spread is melted and mixture is hot. Top each serving with toasted slivered almonds, if desired. Four 3/4 cup servings Variations: Substitute frozen chopped spinach for broccoli Substitute frozen cauliflower or asparagus spears, cooked, drained, chopped for broccoli Microwave: Microwave onions and margarine in 2 quart casserole or bowl on high 30 seconds to 1 minute or until onions are tender. Add remaining ingredients; mix well. Micowave on high 6 to 8 minutes or until thoroughly heated, stirring every 3 minutes. Continue as directed. Preparation Time: 10 minutes Cooking Time: 15 minutes

 

Nutritional Information:

60 Calories (kcal); 3g Total Fat; (45% calories from fat); 3g Protein; 5g Carbohydrate; 12mg Cholesterol; 45mg Sodium