Apple Fennel Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 can low-sodium chicken broth -- (14 1/2-ounce)
2 cups water
1/2 cup white wine
2 medium Golden Delicious apples -- peeled, cored, and chopped
1 cup thinly sliced carrots
1 small onion -- thinly sliced
1/2 cup chopped fresh fennel
1 piece bay leaf
1/4 teaspoon dried thyme leaves
6 medium black peppercorns
1 Cup Plain low fat yogurt (optional)
 

Preparation:

In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; heat to boiling. Reduce heat to simmer, cover, and cook 20 minutes. Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture. In blender or food processor, puree mixture; add reserved liquid and blend well. Reheat soup if necessary. To serve, ladle into soup bowls and top with dollop of yogurt, if desired. When the impulse strikes, here's a flavorful pureed soup that can be prepared in just 30 minute

 

Nutritional Information:

331 Calories (kcal); 4g Total Fat; (11% calories from fat); 17g Protein; 55g Carbohydrate; 0mg Cholesterol; 126mg Sodium