Lemon Broccoli Pasta
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 spray nonstick cooking spray
3 tablespoons sliced green onions
1 clove garlic -- minced
2 cups reduced-sodium chicken broth
5 1/2 teaspoons grated lemon peel
1/8 teaspoon ground black pepper
2 cups frozen or fresh broccoli flowerets
3 ounces uncooked angel hair pasta
1/3 cup low-fat sour cream
2 tablespoons grated parmesan cheese
 

Preparation:

1. Generously spray large nonstick saucepan with cooking spray; heat over medium heat until hot. Add green onions and garlic; cook and stir 3 minutes or until onions are tender. 2. Stir chicken broth, lemon peel and pepper into saucepan; bring to a boil over high heat. Stir in broccoli and pasta; return to a boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently. 3. Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving. Garnish as desired. Makes 6 servings

 

Nutritional Information:

27 Calories (kcal); 1g Total Fat; (39% calories from fat); 2g Protein; 2g Carbohydrate; 4mg Cholesterol; 47mg Sodium