Yogurt-Dill Topped Fish Fillets |
 |
| Course : |
Seafoods |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 4 |
fillets |
white fish fillets |
| 1/2 |
medium |
lemon |
| 1 |
cup |
regular -- low or nonfat plain yogurt |
| 4 |
tablespoons |
plus 2 teaspoons dried bread crumbs -- divided |
| 3/4 |
cup |
plus 2 teaspoons grated parmesan cheese -- divided |
| 1 |
tablespoon |
fresh chopped dill or 2 teaspoons dried dill |
| 1 |
teaspoon |
salt and pepper -- to taste |
|
| |
Preparation:
Bake chilled fish for 12 to 16 minutes or until opaque when cut into. Turn on broiler and broil until tops are golden brown.
Prep Time: 10 minutes Cook Time: 12 to 16 minutes |
| |
Nutritional Information:
1 Calories (kcal); trace Total Fat; (5% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium |