Low-Sodium Rice-Stuffed Fish Rolls
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 cup cooked rice
1/4 cup cooked carrots -- chopped
2 tablespoons dill or parsley -- chopped
5 tablespoons sweet butter or unsalted margarine -- melted
6 fillets flounder fish fillets
1 1/2 tablespoons flour
1/4 cup fresh lemon juice
1 1/4 cups fresh orange juice
1 teaspoon angostura aromatic bitters
1 bunch watercress -- (for garnish)
 

Preparation:

1. Combine rice, carrots, dill and 1 tablespoon melted butter; divide mixture into 6 equal portions and spread on each fillet. 2. Roll up fillets and fasten each with a toothpick; brush with 2 tablespoons butter. 3. Bake in a preheated 350 F. oven 20 to 25 minutes, or until fish flakes easily. 4. Stir remaining butter into flour; gradually stir in lemon juice, orange juice and Angostura. 5. Cook mixture over low heat, stirring constantly, until sauce bubbles and thickens. 6. Spoon sauce over cooked fish rolls; garnish with watercress.