Cajun Baked Fish
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 3
 

Ingredients:

1/3 cup miracle whip salad dressing
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon ground red pepper
1/4 teaspoon garlic powder
1 pound fish fillets
1/2 cup crushed sesame crackers
 

Preparation:

Combine salad dressing and seasonings. Brush fish with salad dressing mixture; coat with crumbs. Place in greased 13 x 9 inch baking dish. Bake at 350 degrees, 30 minutes or until fish flakes easily with fork. 3 to 4 servings Microwave: Coat fish with salad dressing mixtue as directed. Arrange fish in shallow baking dish, placing thickest portions toward outside of dish. Cover with plastic wrap; vent. Microwave on high 5 minutes, turning dish after 3 minutes. Let stand, covered, 2 to 3 minutes or until fish flakes easily with fork. PreparationTime: 10 minutes Baking Time: 30 minutes - conventional oven 7 to 8 minutes - microwave oven

 

Nutritional Information:

127 Calories (kcal); 1g Total Fat; (8% calories from fat); 27g Protein; 1g Carbohydrate; 65mg Cholesterol; 83mg Sodium