Broiled Sole With Mustard Sauce

Broiled Sole With Mustard Sauce

Course :	Seafoods
From:	HungryMonster.com
Serves:	6

Ingredients:

1 1/2	pounds	fresh sole fillets
3	tablespoons	low-fat mayonnaise
2	tablespoons	dijon mustard
1	tablespoon	chopped parsley
1	teaspoon	fresh ground pepper
1	large	lemon -- cut into wedges

Preparation:

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges, and serve. 6 servings/Serving size: 3 oz with sau

Nutritional Information:

26 Calories (kcal); 2g Total Fat; (69% calories from fat); trace Protein; 2g Carbohydrate; 3mg Cholesterol; 99mg Sodium