Baked Fish Filets With Dijon-Style Mustard

Baked Fish Filets With Dijon-Style Mustard

Course :	Seafoods
From:	HungryMonster.com
Serves:	1

Ingredients:

6	fillets	orange roughy filets
4	Tablespoons	unsalted butter---melted
2	Tablespoons	Dijon mustard
3	Teaspoons	fresh lemon juice
2	Teaspoons	worcestershire sauce
6	Tablespoons	fresh white bread crumbs
1	bunch	chopped fresh parsley
1	medium	lemon wedges

Preparation:

Prehead oven to 450 degrees. Butter 13x9x2-inch baking dish. Arrange fish fillets in prepared dish in a single layer. Season with salt and pepper. Blend butter, mustard, lemon juice and worcestershire sauce in a bowl. Spread equal portions of butter mixture over each fillet, covering each fillet completely. Sprinkle breadcrumbs over fillets. Bake until just cooked through., about 10 minutes. Sprinkle with parsley and garnish with lemon slices or wedges.

Nutritional Information:

34 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 474mg Sodium