Quick Pork And Bean Stew

Quick Pork And Bean Stew

Course :	Meat
From:	HungryMonster.com
Serves:	1

Ingredients:

1	tablespoons	olive oil
2	medium	Onions -- quartered
2 1/4	pound	lean leg of pork -- cubed
1	pound	can chopped tomatoes
1	pound	red kidney beans
1/4	Pint	vegetable stock
1	teaspoon	salt and freshly ground black pepper

Preparation:

Heat the olive oil in a pan, add the onions and cook for about 8 mins until just beginning to brown. Add the pork to the pan and cook over a high heat for about 15 mins until the meat is browned on all sides. Stir in the tomatoes, beans and stock. Bring to the boil and simmer for 20 mins. Season and serve with jacket potatoes and stir-fried shredded vegetables.

Nutritional Information:

284 Calories (kcal); 16g Total Fat; (48% calories from fat); 6g Protein; 32g Carbohydrate; 1mg Cholesterol; 820mg Sodium