Charred Garlic Rubbed Rib Steak
Grrrrrgh!
Course : Steak
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 tablespoons olive oil
1 teaspoon coarse salt -- to taste
4 tablespoons coarsely-ground black pepper
4 tablespoons dry thyme
4 tablespoons garlic
4 medium steaks on the bone - -- (10 to 12 oz ea)
 

Preparation:

Combine the oil, salt, pepper, dry thyme and garlic in a small bowl. Using this dry rub to season the beef, brush or rub the steaks with this seasoning mix and let marinate at room temperature for 20 minutes. Over a hot barbecue grill, or under an oven broiler that has been preheated for at least 20 minutes, cook the steaks on both sides to the desired doneness. Generally, a steak of this size, cooked over a barbecue grill, will be medium-rare within about 8 to 10 minutes (4 minutes on each side) with a blackened exterior and a warm pink interior. Check for doneness by pressing gently with a cautious finger.

 

Nutritional Information:

72 Calories (kcal); 7g Total Fat; (82% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium