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Melon In Mint Sauce |
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| Course : |
Fruits |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 2/3 |
cup |
lowfat sour cream |
| 1 |
tablespoon |
mint -- plus 1 tsp., minced |
| 1 |
tablespoon |
sugar -- plus 1 teaspoon |
| 1/8 |
teaspoon |
cardamom |
| 2/3 |
cup |
cantaloupe -- cubed |
| 2/3 |
cup |
honeydew melon -- cubed |
| 2/3 |
cup |
watermelon -- cubed |
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Preparation:
Combine the first 4 ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.
NOTES : Prep: 15 min, plus chilling time. |
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Nutritional Information:
calories 124, fat 7.7g, 54% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 13.5g, fiber 0.6g, sodium 45mg. |
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