Spicy Baked Sweet Potatoes
Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 8
 

Ingredients:

3 pounds sweet potato
3/4 cup brown sugar
1/4 cup unsalted butter
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon salt
1 cup milk
 

Preparation:

Combine sweet potatoes and water to cover in a saucepan, over a high flame bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender drain well and allow to cool remove and discard peels, mash potatoes to a smooth puree combine mashed potatoes with all but 2 tablespoons brown sugar stir in the butter, cinnamon, nutmeg, salt, and milk-mix well spoon into a greased casserole top with the remaining 2 tablespoons brown sugar bake @ 400 degrees for 30 minutes serve hot

 

Nutritional Information:

250 Calories (kcal); 7g Total Fat; (25% calories from fat); 3g Protein; 45g Carbohydrate; 20mg Cholesterol; 104mg Sodium