Low-Fat Carbonara Sauce

Low-Fat Carbonara Sauce

Course :	Sauces
From:	HungryMonster.com
Serves:	1

Ingredients:

1	cup	non-fat ricotta cheese -- processed to make smooth
1/4	cup	evaporated skim milk
1	drop	liquid smoke -- up to 2
2	ounces	parmigiano-reggiano cheese
1	teaspoon	freshly ground pepper to taste
1	spray	olive oil
1	dash	ground nutmeg

Preparation:

Take the processed ricotta and place in sauce pan that has been sprayed with olive oil lightly. Slowly heat up the cheese to just below boiling, add the liquid smoke and then the milk and Parmesan cheese. Stir until creamy and slightly thickened. Add pepper to taste. Place on top of favorite pasta. Add grated nutmeg and toss to blend with pasta.

Nutritional Information:

1959 Calories (kcal); 216g Total Fat; (97% calories from fat); 5g Protein; 7g Carbohydrate; 2mg Cholesterol; 74mg Sodium