Bolognese (Meat) Sauce
Grrrrrgh!
Course : Sauces
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1 pound GROUND BEEF
6 medium SCALLIONS -- CHOPPED
2 medium WHOLE TOMATOES -- CHOPPED
1/2 Cup TOMATO SAUCE
1 medium BELL PEPPER -- CHOPPED
1 Clove GARLIC -- MINCED
2 teaspoon VEGETABLE OIL
4 teaspoon PICKAPEPPA SAUCE
 

Preparation:

IN A LARGE NON-STICK SKILLET OVER MEDIUM HEAT ADD OIL, SCALLIONS, GARLIC, BELL PEPPERS AND GROUND BEEF. SAUTE FOR 3 MINS, THEN ADD TOMATO SAUCE AND SIMMER FOR 3 MINS. ADD PICKAPEPPA AND STIR. N.B. THIS MEAT SAUCE IS ALSO GREAT OVER PASTA.

 

Nutritional Information:

1642 Calories (kcal); 131g Total Fat; (71% calories from fat); 82g Protein; 35g Carbohydrate; 386mg Cholesterol; 1089mg Sodium