Linguine With Sprimp And Bread Crumbs
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 1/2 ounces linguine
2 tablespoons parmesan cheese -- freshly grated
1 tablespoons olive oil -- plus 1 teaspoon
1/2 ounce anchovy fillets -- rinsed and drained
2 ounces italian bread -- day-old, crumbled coarsely
2 cloves garlic
1/4 teaspoon red pepper flakes -- crushed
24 medium shrimp -- shelled and deveined
2 tablespoons fresh parsley
6 medium cherry tomatoes -- for garnish
 

Preparation:

1. In large pot of boiling water, cook linguine until tender, 10-12 minutes. Drain and place in serving bowl. Add cheese and 2 teaspoons of the oil and toss to coat; keep warm. 2. Place large nonstick skillet over medium high heat 30 seconds; add remaining oil and heat 30 seconds more. Add anchovies and cook, stirring frequently, until dissolved, 2-3 minutes. Add bread crumbs, garlic and pepper flakes; cook, stirring frequently, until crumbs turn golden, 4-5 minutes. Transfer to bowl with linguine. 3. Add shrimp to skillet; cook, stirring frequently, until shrimp turn opaque, 4-5 minutes. Transfer to bowl with linguine and crumbs; sprinkle with parsley. Toss to blend well. Divide evenly among 4 plates, garnish with tomatoes, if using, and serve immediately.

 

Nutritional Information:

Serving (3/4 cup linguine with 6 shrimp) provides: 1 fat, 1 1/2 pro, 2 bread, 25 cal. Per serving: 335 cal, 8 g fat, 2 g sat, 175 mg chol, 329 mg sod, 33 g car, 1 g fib, 30 g pro, 124 mg calcium.