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Pork Chops Niçoise |
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| Course : |
Pork |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 2 |
teaspoons |
olive oil |
| 4 |
Chops |
lean pork chops |
| 2 3/4 |
large |
tomatoes -- chopped |
| 2 |
cloves |
garlic -- minced |
| 3/4 |
large |
green bell pepper -- chopped |
| 3/4 |
teaspoon |
dried basil |
| 1/3 |
cup |
black olives |
| 1 1/3 |
cups |
cooked rice -- hot |
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Preparation:
In a large skillet, heat oil over medium heat. Add pork chops and lightly brown on both sides. Add the tomatoes, garlic, pepper and basil; cover. Simmer 25-30 minutes, turning pork chops once. Add the olives and continue to simmer over low heat 7-10 minutes. Arrange rice on a serving platter, place pork chops over rice, spoon sauce over the top and serve.
NOTES : Prep: 10 min, Cook: 45 min. |
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Nutritional Information:
calories 372, fat 14.2g, 34% calories from fat, cholesterol 67mg, protein 26.0g, carbohydrates 36.3g, fiber 5.1g, sodium 182mg. |
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