Oriental Pork
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound boneless pork shoulder
1/2 cup water
1/2 cup orange juice
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons soy sauce
8 ounces water chestnuts
16 ounces bean sprouts
2 cups chinese cabbage
1 tablespoons cornstarch
1 tablespoons cold water
2 tablespoons green onion
3 cups cooked rice
1 pound boneless pork shoulder
1/2 cup water
1/2 cup orange juice
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons soy sauce
8 ounces water chestnuts
16 ounces bean sprouts
2 cups chinese cabbage
1 tablespoon cornstarch
1 tablespoon cold water
2 tablespoons green onion
3 cups cooked rice
 

Preparation:

* Pork Shoulder should be cut into 1/4-inch strips. Mix pork, 1/2 c water, the orange juice, salt, peper and soy sauce in 2-qt casserole. Cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes. Stir in drained water chestnuts, bean sprouts and cabbage. Cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes. Blend cornstarch and 1 T cold water in 4 c glass measure. Drain juices from meat mixture into cornstarch mixture; stir well. Microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so. Pour over meat and vegtables. Sprinkle with onions and serve over the hot rice.

 

Nutritional Information:

248 Calories (kcal); 1g Total Fat; (2% calories from fat); 9g Protein; 53g Carbohydrate; 0mg Cholesterol; 939mg Sodium