Easy Summer Pork Stir-Fry

Easy Summer Pork Stir-Fry

Course :	Pork
From:	HungryMonster.com
Serves:	1

Ingredients:

1	pound	pork loin chops -- cut into 1/4 inch strips
1	large	yellow bell pepper -- cut into 1/4 inch strips
1	large	red bell pepper -- cut into 1/4 inch strips
1/2	medium	onion -- sliced top to bottom into 1/8 inch strips
1	package	frozen stir-fry vegetables
2	tablespoons	cornstarch
3	tablespoons	water -- (mixed with cornstarch)
1/2	cup	chicken stock
2	cups	prepared wild rice -- (2 cups total)

Preparation:

1. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the pork strips and stir to coat with oil. Cook for 1/2 minute, stirring constantly. 2. Add the vegetables and cook, stirring for 1 to 2 minutes. 3. Add chicken stock and bring to a boil. Stir in the cornstarch and stir just until slightly thickened. Serve immediately over long grain and wild rice.

Nutritional Information:

573 Calories (kcal); 16g Total Fat; (26% calories from fat); 63g Protein; 41g Carbohydrate; 142mg Cholesterol; 1214mg Sodium