Wild Rice And Barley Pilaf

Wild Rice And Barley Pilaf

Course :	Pilafs
From:	HungryMonster.com
Serves:	6

Ingredients:

2	tablespoons	margarine -- or butter
1/2	cup	barley -- , uncooked
1/2	cup	onion -- chopped
1	clove	garlic -- minced
2	cups	chicken broth
1	cup	water
1/2	cup	wild rice -- uncooked
1/2	teaspoon	lemon peel -- grated
1/8	teaspoon	pepper -- or as desired

Preparation:

In medium saucepan, melt margarine over medium heat. Add barley; cook 6 to 8 minutes or until lightly browned, stirring occasionally. Add onion and garlic; cook and stir 2 to 3 minutes, or until crip-tender. Add broth and water. Bring to a boil. Stir n rice, lemon peel and pepper; return to boil. Reduce heat; cover and simmer 50 to 60 minutes or until barley and rice are tender.

Nutritional Information:

155 Calories (kcal); 5g Total Fat; (27% calories from fat); 6g Protein; 23g Carbohydrate; 0mg Cholesterol; 303mg Sodium