Jalapeno Rice Casserole
Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 Cups Water
1/2 teaspoon Chicken Bouillon Granules
1 cup Rice (uncooked)
1/2 Cup Plain Nonfat Yogurt
2 tablespoons Reduced-Calorie Creamy Italian Dressing
1 tablespoons Fresh Parsley (chopped)
1 medium jalapeno Pepper (seeded and chopped)
1 spray Vegetable Cooking Spray
1/3 Cup Monterey Jack Cheese
 

Preparation:

Combine 2 cups water and bouillon granules in a medium saucepan; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed. Stir in yogurt, dressing, parsley and jalapeno peper. Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake at 350 degrees for 20 minutes. Top with cheese; bake an additional 5 minutes or until cheese melts.

 

Nutritional Information:

207 Calories (kcal); 12g Total Fat; (51% calories from fat); 16g Protein; 9g Carbohydrate; 36mg Cholesterol; 489mg Sodium