Barley Vegetable Pilaf
Grrrrrgh!
Course : Pilafs
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 tablespoons margarine
1 medium Onion -- diced
4 ounces mushroom -- sliced
1 cup canned reduced sodium beef broth -- or chicken broth
1/2 cup pearl barley
1 teaspoon tabasco pepper sauce
1 medium red bell pepper -- diced
1 medium zucchini -- sliced
 

Preparation:

1. In a 10-inch skillet over medium heat, melt butter; cook onion and mushrooms 5 minutes, stirring occasionally. 2. Add chicken broth, barley and Tabasco pepper sauce. Over high heat, bring to a boil. Reduce heat to low; cover and simmer 20 minutes. 3. Add red pepper and zucchini; cover and simmer 15 to 20 minutes longer or until barley is tender, stirring occasionally. Serve mixture hot or cold.

 

Nutritional Information:

171 Calories (kcal); 6g Total Fat; (31% calories from fat); 4g Protein; 26g Carbohydrate; 0mg Cholesterol; 73mg Sodium