Autumn Wild Rice Walnut And Broccoli Salad
Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 4-6
 

Ingredients:

3 1/2 cups water
1 cup wild rice -- rinsed
1 teaspoon salt to taste
1 pound broccoli florets -- steamed till
1/2 cup broken walnut pieces -- toasted, or pecans
1/2 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar -- or sherry vinegar
1 clove garlic -- minced or thru press
1/4 cup plain lowfat yogurt
1/4 cup walnut oil
1 teaspoon salt to taste
1 teaspoon freshly ground pepper to taste
 

Preparation:

Bring the water to a boil and add the rice. Add salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 minutes, until the rice is tender. Drain and toss with the broccoli, nuts, and parsley. [Meanwhile, steam broccoli and chop nuts.] Mix together the lemon juice, vinegar, garlic, and yogurt. Whisk in the walnut oil and add salt and pepper. Toss with the rice mixture, correct the seasonings, and serve; or refrigerate until shortly before serving. Note: If the salad is to be refrigerated for a long time, add the broccoli and parsley shortly before serving to retain their bright color.

 

Nutritional Information:

416 Calories (kcal); 20g Total Fat; (40% calories from fat); 14g Protein; 51g Carbohydrate; 1mg Cholesterol; 73mg Sodium