Summer Spaghetti Supper
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 pounds spaghetti squash
1 pound ground turkey
1/2 cup onion -- chopped
1 clove garlic -- minced
1 1/2 cups zucchini -- sliced
1 1/4 cups tomato -- peeled,seeded,choppe
1 tablespoon fresh basil -- chopped
1 tablespoon fresh parsley -- chopped
1/2 teaspoon oregano -- dried, whole
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese -- freshly grated
 

Preparation:

1. Wash squash; pierce with a fork several times. Place squash in a large baking dish. Bake at 350° for 1 hour or until squash yields to pressure. Let cool to touch.

2. Cut squash in half lengthwise; remove and discard seeds. Using a fork;remove spaghetti-like strands from squash; transfer strands to a serving platter. Set aside, and keep warm. Discard shells.

3. Cook ground turkey, onion, and garlic in a large nonstick skillet over med. heat until browned, stirring to crumble. Drain well, and pat dry with paper towels.

4. Wipe pan drippings from skillet with a paper towel. Return meat mixture to skillet. Add zucchini and next six ingredients. Cook over med. heat untiil thoroughly heated and zucchini is crisp tender, stirring occasionally.

5. Spoon meat mixture over spaghetti squash. Sprinkle with parmesan cheese. Serve warm.

 

Nutritional Information:

194 Calories (kcal); 8g Total Fat; (37% calories from fat); 16g Protein; 15g Carbohydrate; 62mg Cholesterol; 253mg Sodium