SPINACH AND BROWN RICE Casserole

SPINACH AND BROWN RICE Casserole

Course :	Casseroles
From:	HungryMonster.com
Serves:	8

Ingredients:

1	tablespoons	vegetable oil
1	large	onion
2	Cup	fresh mushrooms sliced
1	clove	garlic
1	large	egg white
1	tablespoons	whole wheat flour
10	ounces	frozen chopped spinach
3	Cup	Cooked brown rice
1	teaspoon	Fresh ground black pepper
2	tablespoons	parmesan cheese
2	tablespoons	sunflower seeds

Preparation:

Heat oil in large skillet and saute onion, garlic, and mushrooms until tender. In small bowl, mix egg white, flour, and cottage cheese. Add to sauteed vegetables along with spinach. Stir in rice, pepper, thyme, and 1 Tbsp. Parmesan cheese. Turn into a greased 12x8 baking dish and top with remaining Parmesan cheese and sunflower seeds. Bake at 375 F for at least 30 minutes, or until set.

Nutritional Information:

4693 Calories (kcal); 371g Total Fat; (68% calories from fat); 103g Protein; 279g Carbohydrate; 8mg Cholesterol; 261mg Sodium