Shanghai Casserole
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 12
 

Ingredients:

3/4 cup peanut oil
4 1/2 cups broccoli flowerets
4 1/2 cups bamboo shoots -- drained
4 1/2 cups carrots -- thinly sliced
24 medium dried black winter mushrooms -- soaked
1 1/2 pounds tofu -- in bite size pieces
2 tablespoons sea salt
1 tablespoon brown sugar
3 tablespoons dark soy sauce
3/8 cup rice wine
3 tablespoons cornstarch -- paste
 

Preparation:

1. In a saucepan, heat oil, add broccoli, bamboo shoots and carrot and stir-fry for 3 minutes. 2. Stir in mushrooms with their soaking liquid and remaining ingredients except cornstarch and bring to a boil stirring. 3. Reduce heat so liquid simmers, cover and cook 15 minutes. If there is too much liquid stir in cornstarch mixture and heat until thickened.

 

Nutritional Information:

227 Calories (kcal); 17g Total Fat; (64% calories from fat); 7g Protein; 13g Carbohydrate; 0mg Cholesterol; 971mg Sodium