Baked Scallops And Mushrooms In Garlic Sauce

Baked Scallops And Mushrooms In Garlic Sauce

Course :	Mushrooms
From:	HungryMonster.com
Serves:	4

Ingredients:

3/4	pounds	scallops
1/4	cup	flour
1/2	pound	mushrooms -- stems removed and minced
3	tablespoons	olive oil
1/4	cup	white wine
3	tablespoons	fine bread crumbs
2	tablespoons	minced onion
1	tablespoon	minced parsley
2	clove	minced or pressed garlic
1	dash	red pepper flakes and salt

Preparation:

Preheat oven to 350F. Brush a shallow baking dish with 1 tbs of the oil. Bake the 'shroom caps for 10 min. Combine stems, crumbs, onion, parsley, red pepper and salt mix together well. Add scallops to the baking dish. (If you really want to be artistic, plan it out so the scallops are a good size to fit into the mushroom caps, and buy the same number of each. Then you can stick one scallop in each 'shroom.) Add the wine to the baking dish. Sprinkle the minced mixture over all, and drizzle the remaining oil over. Bake for 20 more min, or until d

Nutritional Information:

875 Calories (kcal); 44g Total Fat; (47% calories from fat); 65g Protein; 44g Carbohydrate; 112mg Cholesterol; 563mg Sodium