Wheat Berry Veggy Melt
Grrrrrgh!
Course : Side Dishes
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 cups cubed peeled butternut squash
1 cup sliced carrots
1 cup sliced yellow squash
2 cups cooked wheat berries
2 tablespoons chopped scallion
1 tablespoon soy sauce
2 cups shredded non-fat jack or mozarella cheese
 

Preparation:

Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

 

Nutritional Information:

91 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 1076mg Sodium