Sausage Pineapple and Bean Dinner
Grrrrrgh!
Course : Sausages
From: HungryMonster.com
Serves: 6
 

Ingredients:

18 ounces pineapple chunks in light syrup
30 ounces kidney beans -- canned
1 pound reduced fat polish kielbasa -- cut 1 inch thick
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 tablespoons flour
 

Preparation:

Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.

 

Nutritional Information:

538 Calories (kcal); 1g Total Fat; (2% calories from fat); 34g Protein; 102g Carbohydrate; 0mg Cholesterol; 36mg Sodium